6 Surprising Benefits of Matcha Diabetics Need To Know
But what health health benefits does this tea have for people with diabetes?
Here are the 6 surprising health benefits of matcha
1. Reduces the risk of type-2 diabetes
Firstly, several studies have shown promising results relating to green tea. Matcha is a higher quality and more concentrated form of of green tea.
A study from Japan found drinking six or more cups of green tea daily has a 33% risk reduction of developing type-2 diabetes (1). Another saw people who habitually consumed tea for more than 10 years were skinnier overall (2). Lastly, an extract from the green tea plant (Camellia Sinensis) was shown to trim the possibility of diabetes (3).
2. Helps you lose weight
Furthermore, matcha is high in catechins, a type of antioxidant. These antioxidants have been shown to lower body weight and the bad fats in the pancreas (4). The most notable ones are EGCGs (Epigallocatechin-3-gallate) and EGCs (Epigallocatechin).
The benefits from antioxidants don’t stop there as they also have: anti-cancer, anti-atherosclerotic, anti-diabetic, anti-bacterial, and anti-viral effects (5).
Learn about how How Intermittent Fasting and Matcha Rip Through Fat.
3. Lowers blood sugar levels and cholesterol
Green tea has been found to contain both antihyperglycemic (lower blood sugar) and hypocholesterolemic (lower cholesterol) effects (6). Another study saw that tea also offers an attractive potential strategy to regulate blood sugar levels and give dietary support for type 2 diabetics (7). Lastly, the polysaccharides in matcha have also been shown to absorb glucose (8).
4. Stops the softening of the heart
The antioxidants have also been found to smooth out the vascular smooth muscle cells which is caused by high glucose (9).
5. Protects and repairs liver & kidney damage
Matcha supplementation has shown it could protect against hepatic and renal damage. This is done through the suppression of renal AGE accumulation (10).
6. High in nutritional value
Since matcha is a finely ground powder, you are consuming the entirety of it in a drink. This leads to higher a higher concentration of nutrients than green tea and other foods. One cup of matcha is equivalent to 10 cups of green tea! Matcha also has 137x more antioxidants than green tea and more than six times of goji berries.
Matcha is a relatively unknown food that possesses many health benefits. As a type-2 diabetic, this all natural remedy will help you take the first steps in improving your overall quality of life.
As a concentrated form of green team, it has been a staple in Japanese and Chinese culture for centuries. Only recently has it made it to the West where many are beginning to understand the full benefits.